Services

Importance of therapy

  • Emotional support

  • Improve coping skills

  • Insight in understanding own diagnosis and uniqueness

  • Conflict resolution

  • Improved confidence and resilience

  • Behavioural changes

  • Overcoming trauma

  • Enhancing communication skills

  • Management of own health and autonomy

  • Setting and achieving goals

  • Increase self-esteem

  • Healthy lifestyle changes

  • Mindfulness and relaxation techniques

  • Support through change

  • Emotional and Sensory Regulation tools

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